Harald Hupach v6:00/1:00r...6 row
5,115m
Meters
21:00.0
Time
2:03.1
Pace
328
Calories
164
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 121 |
June 27, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,115m | 2:03.1 | 187 | 944 | 30 | 164 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 158 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 166 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 168 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 166 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 167 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 164 | |
| r: 1:00 | 115m | ||||||
| r695m |
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Workout Graph
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