Harald Hupach v1:00/2:00r...4 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
150
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 122 |
June 28, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 129 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 158 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 167 | |
| r: 2:00 | 224m | ||||||
| r920m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1,2,3,4,5,4,3,2,1//2 min.