Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 02, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 30 | 153 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 135 | |
| r: 0:45 | 100m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 148 | |
| r: 0:45 | 94m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 149 | |
| r: 0:45 | 97m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 151 | |
| r: 0:45 | 92m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 154 | |
| r: 0:45 | 93m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 154 | |
| r: 0:45 | 95m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 154 | |
| r: 0:45 | 92m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 156 | |
| r: 0:45 | 94m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 158 | |
| r: 0:45 | 93m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 160 | |
| r: 0:45 | 92m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 163 | |
| r: 0:45 | 94m | ||||||
| r1,130m |
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Workout Graph
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v250m/:45r...12