Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:25.3
Time
1:54.2
Pace
205
Calories
154
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 20:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 120 |
July 04, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 31 | 154 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 132 | |
| r: 0:45 | 92m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 146 | |
| r: 0:45 | 98m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 148 | |
| r: 0:45 | 97m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 0:45 | 95m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 154 | |
| r: 0:45 | 88m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 155 | |
| r: 0:45 | 89m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 158 | |
| r: 0:45 | 92m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 160 | |
| r: 0:45 | 91m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 161 | |
| r: 0:45 | 92m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 161 | |
| r: 0:45 | 94m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 161 | |
| r: 0:45 | 92m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 165 | |
| r: 0:45 | 106m | ||||||
| r1,126m |
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Workout Graph
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v250m/:45r...12