Harald Hupach v1:00/2:00r...5 row
3,270m
Meters
13:00.0
Time
1:59.2
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 122 |
July 06, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,270m | 1:59.2 | 206 | 1010 | 30 | 155 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 129 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 158 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 167 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 168 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 155 | |
| r: 2:00 | 249m | ||||||
| r1,230m |
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Workout Graph
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