Harald Hupach v0:20/0:10r...31 row
2,737m
Meters
10:40.0
Time
1:56.9
Pace
170
Calories
148
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 09, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,737m | 1:56.9 | 219 | 1053 | 32 | 148 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 102 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 121 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 156 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 157 | |
| r: 3:00 | 343m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 138 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 157 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 3:00 | 364m | ||||||
| r1,522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:20/:10r...32