Harald Hupach v2:00/1:00r...6 row
3,030m
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
159
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 121 |
July 12, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 30 | 159 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 150 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 156 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 160 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 163 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 1:00 | 118m | ||||||
| r727m |
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