Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 15, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 30 | 155 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 137 | |
| r: 0:45 | 99m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 150 | |
| r: 0:45 | 97m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 151 | |
| r: 0:45 | 97m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 153 | |
| r: 0:45 | 95m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 156 | |
| r: 0:45 | 91m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 158 | |
| r: 0:45 | 93m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 159 | |
| r: 0:45 | 92m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 160 | |
| r: 0:45 | 94m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 161 | |
| r: 0:45 | 91m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 162 | |
| r: 0:45 | 92m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 165 | |
| r: 0:45 | 94m | ||||||
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.