Harald Hupach v1:00/1:00r...7 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
155
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 23, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 30 | 155 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 132 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 150 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 164 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 155 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 167 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 162 | |
| r: 1:00 | 122m | ||||||
| r842m |
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