Harald Hupach v10c/1:00r...5 row
2,182
Meters
8:33.4
Time
1:57.6
Pace
150
Calories
147
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 13:33.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 120 |
July 24, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.4 | 2,182 | 1:57.6 | 215 | 1051 | 30 | 147 | |
| 0:34.1 | 145 | 1:57.5 | 215 | 1055 | 32 | 112 | |
| r: 1:00 | 140 | ||||||
| 1:05.9 | 285 | 1:55.6 | 226 | 1092 | 31 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:40.7 | 432 | 1:56.5 | 221 | 1072 | 30 | 153 | |
| r: 1:00 | 126 | ||||||
| 2:15.5 | 579 | 1:57.0 | 218 | 1062 | 30 | 164 | |
| r: 1:00 | 128 | ||||||
| 2:57.3 | 742 | 1:59.4 | 205 | 1015 | 30 | 165 | |
| r: 1:00 | 127 | ||||||
| r647 |
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Workout Graph
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