Harald Hupach v0:20/0:10r...24 row
2,133m
Meters
8:00.0
Time
1:52.5
Pace
143
Calories
149
Heart Rate
Rest Distance | 1,593m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,726m |
Overall Time | 19:40.0 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1145 |
Stroke Rate | 33 |
Stroke Count | 493 |
Drag Factor | 121 |
July 26, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 33 | 149 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 107 | |
r: 0:10 | 29m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 126 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 140 | |
r: 0:10 | 27m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 145 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 147 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
r: 0:10 | 30m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 152 | |
r: 0:10 | 28m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 154 | |
r: 4:00 | 479m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 126 | |
r: 0:10 | 30m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 143 | |
r: 0:10 | 29m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 151 | |
r: 0:10 | 28m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 156 | |
r: 0:10 | 27m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 159 | |
r: 0:10 | 28m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 | |
r: 0:10 | 28m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 162 | |
r: 0:10 | 28m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 165 | |
r: 4:00 | 485m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 129 | |
r: 0:10 | 28m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 145 | |
r: 0:10 | 28m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 155 | |
r: 0:10 | 28m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 158 | |
r: 0:10 | 28m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 162 | |
r: 0:10 | 29m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 165 | |
r: 0:10 | 28m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 166 | |
r: 0:10 | 28m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 168 | |
r: 0:10 | 32m | ||||||
r1,593m |
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