Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 20:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 121 |
August 08, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 30 | 151 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 133 | |
| r: 0:45 | 99m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 141 | |
| r: 0:45 | 95m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 146 | |
| r: 0:45 | 95m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 149 | |
| r: 0:45 | 100m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 150 | |
| r: 0:45 | 94m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 150 | |
| r: 0:45 | 97m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 154 | |
| r: 0:45 | 97m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 154 | |
| r: 0:45 | 95m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 156 | |
| r: 0:45 | 97m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 158 | |
| r: 0:45 | 95m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 163 | |
| r: 0:45 | 99m | ||||||
| r1,157m |
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Workout Graph
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