Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
199
Calories
168
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 122 |
August 10, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 29 | 168 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 162 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 169 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 170 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 170 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 174 |
| r1,511m |
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Workout Graph
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