Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 121 |
August 12, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 155 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 141 | |
| r: 0:45 | 92m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 148 | |
| r: 0:45 | 91m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 151 | |
| r: 0:45 | 93m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 156 | |
| r: 0:45 | 93m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 158 | |
| r: 0:45 | 95m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 157 | |
| r: 0:45 | 92m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 159 | |
| r: 0:45 | 96m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 159 | |
| r: 0:45 | 98m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 160 | |
| r: 0:45 | 90m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 161 | |
| r: 0:45 | 96m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 164 | |
| r: 0:45 | 95m | ||||||
| r1,124m |
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Workout Graph
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