Harald Hupach v250m/0:45r...12 row
3,000
Meters
11:47.2
Time
1:57.8
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 121 |
August 12, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 997 | 30 | 155 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 141 | |
| r: 0:45 | 92 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 148 | |
| r: 0:45 | 91 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | 151 | |
| r: 0:45 | 93 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 152 | |
| r: 0:45 | 93 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 156 | |
| r: 0:45 | 93 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | 158 | |
| r: 0:45 | 95 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 157 | |
| r: 0:45 | 92 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | 159 | |
| r: 0:45 | 96 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | 159 | |
| r: 0:45 | 98 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 160 | |
| r: 0:45 | 90 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | 161 | |
| r: 0:45 | 96 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 164 | |
| r: 0:45 | 95 | ||||||
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.