Harald Hupach v6:00/2:00r...6 row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
159
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 121 |
August 15, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 30 | 159 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 159 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 164 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 168 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 155 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 154 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 157 | |
| r: 2:00 | 230m | ||||||
| r1,419m |
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Workout Graph
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