Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 20:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 121 |
August 17, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 30 | 159 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 143 | |
| r: 0:45 | 95m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 154 | |
| r: 0:45 | 93m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 156 | |
| r: 0:45 | 97m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 157 | |
| r: 0:45 | 92m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 161 | |
| r: 0:45 | 91m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 160 | |
| r: 0:45 | 97m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 161 | |
| r: 0:45 | 91m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 162 | |
| r: 0:45 | 94m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 164 | |
| r: 0:45 | 89m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 164 | |
| r: 0:45 | 93m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 165 | |
| r: 0:45 | 95m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 168 | |
| r: 0:45 | 95m | ||||||
| r1,122m |
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Workout Graph
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