Harald Hupach v1:00/1:00r...10 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
171
Calories
149
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 120 |
August 19, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 30 | 149 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 144 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 147 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 160 | |
| r: 1:00 | 123m | ||||||
| r1,174m |
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Workout Graph
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