Harald Hupach v1:00/1:00r...10 row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
175
Calories
152
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 121 |
August 21, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 30 | 152 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 138 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 149 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 155 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 157 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 157 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 1:00 | 115m | ||||||
| r1,198m |
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Workout Graph
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