Harald Hupach v500m/2:00r...5 row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
170
Calories
165
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 19:43.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 120 |
August 24, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 30 | 165 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 156 | |
| r: 2:00 | 222m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 2:00 | 228m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 167 | |
| r: 2:00 | 231m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 170 | |
| r: 2:00 | 233m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 172 | |
| r: 2:00 | 245m | ||||||
| r1,159m |
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Workout Graph
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