Harald Hupach v25c/1:00r...12 row
4,451m
Meters
17:43.7
Time
1:59.4
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 29:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 120 |
August 28, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.7 | 4,451m | 1:59.4 | 205 | 1006 | 29 | 160 | |
| 1:30.8 | 376m | 2:00.7 | 199 | 984 | 30 | 146 | |
| r: 1:00 | 127m | ||||||
| 1:28.8 | 372m | 1:59.3 | 206 | 1008 | 30 | 152 | |
| r: 1:00 | 127m | ||||||
| 1:28.4 | 370m | 1:59.4 | 205 | 1006 | 30 | 154 | |
| r: 1:00 | 119m | ||||||
| 1:28.1 | 370m | 1:59.0 | 207 | 1013 | 29 | 158 | |
| r: 1:00 | 124m | ||||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 29 | 160 | |
| r: 1:00 | 120m | ||||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 29 | 160 | |
| r: 1:00 | 117m | ||||||
| 1:28.4 | 370m | 1:59.4 | 205 | 1006 | 30 | 162 | |
| r: 1:00 | 118m | ||||||
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 30 | 163 | |
| r: 1:00 | 117m | ||||||
| 1:28.3 | 371m | 1:59.0 | 208 | 1014 | 30 | 166 | |
| r: 1:00 | 114m | ||||||
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 29 | 167 | |
| r: 1:00 | 116m | ||||||
| 1:30.7 | 375m | 2:00.9 | 198 | 981 | 29 | 166 | |
| r: 1:00 | 121m | ||||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 30 | 171 | |
| r: 1:00 | 124m | ||||||
| r1,444m |
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Workout Graph
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