Harald Hupach v1:00/2:00r...4 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
162
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 123 |
September 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 30 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 140 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 162 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 172 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | 175 | |
| r: 2:00 | 234m | ||||||
| r971m |
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Workout Graph
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