Harald Hupach v500m/2:00r...5 row
3,500m
Meters
14:01.9
Time
2:00.2
Pace
230
Calories
167
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 09, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,500m | 2:00.2 | 201 | 992 | 29 | 167 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 157 | |
| r: 2:00 | 243m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 170 | |
| r: 2:00 | 244m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 165 | |
| r: 2:00 | 126m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | 174 | |
| r: 2:00 | 230m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 169 | |
| r: 2:00 | 237m | ||||||
| r1,080m |
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Workout Graph
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