Harald Hupach v1:00/2:00r...5 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
162
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 121 |
September 11, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 29 | 162 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 168 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 175 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 174 | |
| r: 2:00 | 237m | ||||||
| r1,156m |
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Workout Graph
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