Harald Hupach v1:00/1:00r...7 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
155
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 121 |
September 13, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 30 | 155 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 134 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 151 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 167 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 160 | |
| r: 1:00 | 124m | ||||||
| r859m |
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Workout Graph
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