Harald Hupach v2:00/1:00r...4 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
162
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 16, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 30 | 162 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 151 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 163 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 164 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 172 | |
| r: 1:00 | 122m | ||||||
| r477m |
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Workout Graph
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