Harald Hupach v20c/2:00r...4 row
2,958m
Meters
11:45.3
Time
1:59.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 19:45.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 119 |
September 21, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.3 | 2,958m | 1:59.2 | 207 | 1010 | 30 | 159 | |
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 31 | 141 | |
| r: 2:00 | 252m | ||||||
| 2:19.9 | 590m | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 2:00 | 239m | ||||||
| 3:30.5 | 885m | 1:58.9 | 208 | 1016 | 30 | 167 | |
| r: 2:00 | 249m | ||||||
| 4:44.1 | 1,188m | 1:59.5 | 205 | 1004 | 30 | 173 | |
| r: 2:00 | 250m | ||||||
| r990m |
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Workout Graph
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