Harald Hupach v6:00/2:00r...6 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
168
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 120 |
September 23, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 30 | 168 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 | 171 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 173 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 174 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 165 | |
| r: 2:00 | 232m | ||||||
| r1,465m |
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Workout Graph
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