Harald Hupach v1:00/1:00r...10 row
2,655m
Meters
10:00.0
Time
1:52.9
Pace
182
Calories
157
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 122 |
September 25, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 31 | 157 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 140 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 155 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 158 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 161 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 162 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 163 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 163 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 168 | |
| r: 1:00 | 119m | ||||||
| r1,232m |
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Workout Graph
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