Harald Hupach v1:00/2:00r...5 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 122 |
September 27, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 30 | 160 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 136 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 154 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 164 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 172 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 178 | |
| r: 2:00 | 246m | ||||||
| r1,254m |
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Workout Graph
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