Harald Hupach v2:00/2:00r...5 row
3,540m
Meters
14:00.0
Time
1:58.6
Pace
235
Calories
165
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 122 |
September 29, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,540m | 1:58.6 | 210 | 1021 | 30 | 165 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 155 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 171 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 170 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 168 | |
| r: 2:00 | 243m | ||||||
| r1,205m |
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Workout Graph
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