Harald Hupach v1000m/1:00r...4 row
4,000m
Meters
16:07.7
Time
2:00.9
Pace
261
Calories
169
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 123 |
October 05, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 30 | 169 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 165 | |
| r: 1:00 | 130m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | 166 | |
| r: 1:00 | 136m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 171 | |
| r: 1:00 | 132m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | 174 | |
| r: 1:00 | 135m | ||||||
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.