Harald Hupach v2:30/0:30r...6 row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
163
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 123 |
October 08, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 30 | 163 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 30 | 157 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 30 | 156 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 30 | 161 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 30 | 167 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 30 | 168 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | 171 | |
| r: 0:30 | 67m | ||||||
| r398m |
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Workout Graph
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