Harald Hupach v1:00/2:00r...5 row
3,290m
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 10, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,290m | 1:58.5 | 210 | 1023 | 30 | 160 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 136 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 162 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 175 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 171 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 159 | |
| r: 2:00 | 243m | ||||||
| r1,261m |
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Workout Graph
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