Harald Hupach v5:00/2:00r...4 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
169
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 122 |
October 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 30 | 169 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 161 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | 167 | |
| r: 2:00 | 246m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 172 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | 178 | |
| r: 2:00 | 334m | ||||||
| r1,109m |
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Workout Graph
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