Harald Hupach v4:00/2:00r...4 row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
169
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 121 |
October 14, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 30 | 169 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 162 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 169 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 174 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | 171 | |
| r: 2:00 | 302m | ||||||
| r1,073m |
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Workout Graph
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