Harald Hupach v1:00/1:00r...12 row
3,152m
Meters
12:00.0
Time
1:54.2
Pace
216
Calories
151
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 16, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 30 | 151 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 133 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 139 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 146 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 151 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 152 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 154 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 158 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 163 | |
| r: 1:00 | 131m | ||||||
| r1,514m |
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Workout Graph
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