Harald Hupach v4:00/2:00r...3 row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
169
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 118 |
October 20, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 30 | 169 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | 162 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 171 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 174 | |
| r: 2:00 | 240m | ||||||
| r775m |
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Workout Graph
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