Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
269
Calories
163
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 31:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 120 |
October 24, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 30 | 163 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 272m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 156 | |
| r: 2:00 | 269m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r: 2:00 | 282m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 164 | |
| r: 2:00 | 266m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 165 | |
| r: 2:00 | 253m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 167 | |
| r: 2:00 | 257m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 168 | |
| r: 2:00 | 264m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 172 | |
| r: 2:00 | 352m | ||||||
| r2,215m |
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Workout Graph
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