Harald Hupach v0:20/0:10r...24 row
2,072m
Meters
8:00.0
Time
1:55.8
Pace
131
Calories
152
Heart Rate
Rest Distance | 1,767m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,839m |
Overall Time | 19:40.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 32 |
Stroke Count | 503 |
October 26, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 32 | 152 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 113 | |
r: 0:10 | 30m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 131 | |
r: 0:10 | 31m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 145 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 151 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 153 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 155 | |
r: 0:10 | 28m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 156 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 157 | |
r: 4:00 | 551m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 128 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 143 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 154 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 158 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 161 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 162 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 163 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 164 | |
r: 4:00 | 546m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 132 | |
r: 0:10 | 32m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 148 | |
r: 0:10 | 32m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 157 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 162 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 166 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 166 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 167 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 168 | |
r: 0:10 | 31m | ||||||
r1,767m |
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