Harald Hupach v1:00/1:00r...4 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
153
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 120 |
October 28, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 30 | 153 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 166 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 159 | |
| r: 1:00 | 119m | ||||||
| r492m |
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Workout Graph
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