Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 120 |
November 01, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 30 | 155 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 137 | |
| r: 0:45 | 106m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 147 | |
| r: 0:45 | 101m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 150 | |
| r: 0:45 | 98m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 153 | |
| r: 0:45 | 95m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 153 | |
| r: 0:45 | 97m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 157 | |
| r: 0:45 | 97m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 158 | |
| r: 0:45 | 99m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 159 | |
| r: 0:45 | 96m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 159 | |
| r: 0:45 | 97m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 161 | |
| r: 0:45 | 96m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 161 | |
| r: 0:45 | 94m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 166 | |
| r: 0:45 | 98m | ||||||
| r1,174m |
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Workout Graph
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v250m/:45r...12