Harald Hupach v5:00/2:00r...5 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
168
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 121 |
November 08, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 30 | 168 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | 169 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 172 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 172 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 170 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 2:00 | 239m | ||||||
| r1,231m |
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Workout Graph
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