Harald Hupach v500m/2:00r...5 row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 120 |
November 10, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 30 | 162 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 158 | |
| r: 2:00 | 260m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 162 | |
| r: 2:00 | 251m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 166 | |
| r: 2:00 | 254m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 165 | |
| r: 2:00 | 250m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 163 | |
| r: 2:00 | 262m | ||||||
| r1,277m |
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Workout Graph
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