Harald Hupach v1:00/3:00r...8 row
2,183m
Meters
8:00.0
Time
1:49.9
Pace
157
Calories
153
Heart Rate
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 120 |
November 13, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 31 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 140 | |
| r: 3:00 | 397m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 149 | |
| r: 3:00 | 378m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 152 | |
| r: 3:00 | 362m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 155 | |
| r: 3:00 | 384m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 3:00 | 382m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 3:00 | 366m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 159 | |
| r: 3:00 | 393m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 161 | |
| r: 3:00 | 429m | ||||||
| r3,091m |
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Workout Graph
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