Harald Hupach v20c/0:20r...10 row
2,978m
Meters
11:54.3
Time
1:59.9
Pace
200
Calories
157
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,481m |
| Overall Time | 15:14.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 123 |
November 15, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 2,978m | 1:59.9 | 203 | 998 | 31 | 157 | |
| 1:08.2 | 291m | 1:57.1 | 218 | 1048 | 32 | 141 | |
| r: 0:20 | 53m | ||||||
| 1:10.7 | 296m | 1:59.4 | 205 | 1007 | 31 | 152 | |
| r: 0:20 | 51m | ||||||
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 31 | 156 | |
| r: 0:20 | 50m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 31 | 157 | |
| r: 0:20 | 49m | ||||||
| 1:13.2 | 302m | 2:01.1 | 197 | 976 | 31 | 159 | |
| r: 0:20 | 51m | ||||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 31 | 161 | |
| r: 0:20 | 49m | ||||||
| 1:13.7 | 303m | 2:01.6 | 195 | 969 | 31 | 160 | |
| r: 0:20 | 49m | ||||||
| 1:16.3 | 309m | 2:03.4 | 186 | 940 | 30 | 159 | |
| r: 0:20 | 49m | ||||||
| 1:12.2 | 299m | 2:00.7 | 199 | 984 | 31 | 162 | |
| r: 0:20 | 50m | ||||||
| 1:03.7 | 280m | 1:53.7 | 238 | 1118 | 32 | 168 | |
| r: 0:20 | 52m | ||||||
| r503m |
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Workout Graph
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