Harald Hupach v1:00/2:00r...4 row
1,765m
Meters
7:04.3
Time
2:00.1
Pace
116
Calories
156
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 15:04.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 122 |
November 18, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,765m | 2:00.1 | 202 | 993 | 30 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 144 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 160 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 168 | |
| r: 2:00 | 242m | ||||||
| 1:04.3 | 253m | 2:07.0 | 171 | 887 | 28 | 155 | |
| r: 2:00 | 0m | ||||||
| r749m |
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Workout Graph
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