Harald Hupach v5:00/2:00r...4 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
166
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 121 |
November 20, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 29 | 166 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 163 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 166 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 170 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 168 | |
| r: 2:00 | 252m | ||||||
| r961m |
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Workout Graph
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