Harald Hupach v3:00/2:00r...5 row
4,670m
Meters
19:00.0
Time
2:02.0
Pace
301
Calories
168
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
November 22, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,670m | 2:02.0 | 192 | 962 | 29 | 168 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 161 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 164 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 171 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 170 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 175 | |
| r: 2:00 | 268m | ||||||
| r1,283m |
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Workout Graph
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