Harald Hupach v1:00/1:00r...7 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
156
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 121 |
November 30, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 31 | 156 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 137 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 150 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 170 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 159 | |
| r: 1:00 | 123m | ||||||
| r845m |
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