Harald Hupach v2:30/0:30r...1 row
564m
Meters
2:30.0
Time
2:12.9
Pace
33
Calories
138
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 580m |
| Overall Time | 3:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 124 |
December 02, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 30 | 138 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 30 | 138 | |
| r: 0:30 | 16m | ||||||
| r16m |
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Workout Graph
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